<video controls="" type="video/mp4" src="mattanaw-dumbbell-bicep-curls-wrist-roll-video-for-technique-analysis-1-master.mov"></video>

Original. [MOV](mattanaw-dumbbell-bicep-curls-wrist-roll-video-for-technique-analysis-1-master.mov).

# Mattanaw's Fitness Channel 

## <a id="master-author-start" name="author">Author</a>

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*Created: Saturday, February 1<sup>st</sup>, 2020*

The purpose of this page is to track my fitness journey and find ways to improve upon my technique.

Sports I'm currently most active in are:

* Weightlifting.
* Running.
* Basketball.
* and Crossfit (Which I'm just now starting, thanks to a recommendation from my brother Sean).

Some large proportion of the videos will be for showing off.

I haven't been showing off nearly enough lately.
